RECENT Low Fat DISHES
Benefits of a Low-Fat Diet
- Weight loss
- Reduce the risk of heart disease
Things to Avoid When on a Low-Fat Diet
- High-use of oils
- Butter/margarine, shortening, lard, palm and coconut oils
- Limit the amount of mayonnaise, salad dressings, gravies and sauces used
- Limit the amount of chocolate consumed
- Avoid processed foods
Things to Eat When on a Low-Fat Diet
- Fruits and vegetables
- Grains & beans
- Low-fat or fat-free dairy products
- Lean proteins
- Low-calorie beverages: water, green tea, black coffee, diet soda