Benefits of a Vegan Diet

  • Richer in nutrients
  • Weight-loss
  • Lower Blood sugar
  • Protect against certain cancer
  • Lower risk of heart disease
  • Reduce pain from arthritis

Things to avoid when on a Vegan Diet

  • Animal foods: Meat, poultry, fish & seafood, dairy, eggs, bee products (such as honey)
  • Ingredients or additives made from animals (gelatin, dairy products, omega-3 fatty acids, etc.)

Things to eat when on a Vegan Diet

  • Tempeh
  • Tofu
  • Seitan