Benefits of a Dairy-free Diet

  • Less bloating
  • Better Respiratory Health
  • Improved Indigestion
  • Clearer Skin
  • May Reduce Cancer
  • Decrease Oxidative Stress
  • Prevent milk allergy and sensitivity reactions

Things to Eat when on a Dairy-free Diet

  • Goat Milk
  • Almond Milk
  • Coconut Milk
  • Kefir
  • Amasia
  • Ghee
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