Benefits of a Gluten-free Diet

  • Chronic gastrointestinal disorder
  • May help alleviate the signs of autism in children

Things to avoid when on a Gluten-free Diet

  • Beer
  • Breads, pies and pies
  • Candies
  • Cereals
  • Communion wafers
  • Cookies and crackers
  • Croutons
  • French fries
  • Gravies
  • Imitation meat or seafood
  • Matzo
  • Pastas
  • Processed luncheon meats
  • Salad dressings
  • Sauces (soy sauce i.e.)
  • Rice mixes
  • Snack foods that have been seasoned (potato and tortilla chips i.e.)
  • Self-basting poultry
  • Soup bases
  • Vegetables in sauces

Things to Eat when on a Gluten-free diet

  • Beans, seeds and nuts in their natural, unprocessed form
  • Fresh eggs
  • Fresh meat, poultry and fish (not marinated, breaded or batter-coated)
  • Fruits and Vegetables
  • Most Dairy Products
;