RECENT Gluten Free DISHES
Benefits of a Gluten-free Diet
- Chronic gastrointestinal disorder
- May help alleviate the signs of autism in children
Things to avoid when on a Gluten-free Diet
- Beer
- Breads, pies and pies
- Candies
- Cereals
- Communion wafers
- Cookies and crackers
- Croutons
- French fries
- Gravies
- Imitation meat or seafood
- Matzo
- Pastas
- Processed luncheon meats
- Salad dressings
- Sauces (soy sauce i.e.)
- Rice mixes
- Snack foods that have been seasoned (potato and tortilla chips i.e.)
- Self-basting poultry
- Soup bases
- Vegetables in sauces
Things to Eat when on a Gluten-free diet
- Beans, seeds and nuts in their natural, unprocessed form
- Fresh eggs
- Fresh meat, poultry and fish (not marinated, breaded or batter-coated)
- Fruits and Vegetables
- Most Dairy Products