Benefits of a Low-Carb Diet

A low-carb diet is designed where individuals limit the amount of carbs they consume. Carbohydrates affect an individual’s blood sugar and insulin levels.

Benefits of a Low-Carb Diet

  • Quicker weight loss
  • Better control of insulin and blood sugar
  • Improve cognitive performance
  • Lower the risk of heart disease
  • Reduced risk of certain types of cancer

Things to avoid when on a Low-Carb Diet

  • Bread and grains
  • Some fruit
  • Starchy vegetables
  • Pasta
  • Cereal
  • Beer
  • Sweetened yogurt
  • Juice
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