RECENT Paleo DISHES

The diet typically includes vegetables, fruits, nuts, roots, and meat while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.

Benefits of a Paleo Diet

  • Cleaner diet
  • Eating more red meat will get you more iron
  • Anti-inflammatory benefits from fruits, vegetables, nuts and seeds
  • Quicker approach to feeling full between meals due to higher intake of protein and fats
  • Limited food choices help people lose weight

Things to avoid when on a Paleo Diet

  • Grains, (wheat, oats, barley, and rice)
  • Starchy vegetables, such as potatoes and corn
  • Legumes or beans (no peanuts, peanut butter, soy, or hummus)
  • Dairy products
  • High-fat meats
  • Sugars
  • Processed foods
  • Salty foods

Things to eat when on a Paleo Diet

  • Lean meat, such as chicken, turkey, pork, lean beef, and buffalo (bison)
  • Fish
  • Seafood
  • Fresh fruit
  • Non-starchy vegetables
  • Nuts
  • Seeds
  • Eggs
  • Plant-based oils
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