RECENT Vegan DISHES
Benefits of a Vegan Diet
- Richer in nutrients
- Weight-loss
- Lower Blood sugar
- Protect against certain cancer
- Lower risk of heart disease
- Reduce pain from arthritis
Things to avoid when on a Vegan Diet
- Animal foods: Meat, poultry, fish & seafood, dairy, eggs, bee products (such as honey)
- Ingredients or additives made from animals (gelatin, dairy products, omega-3 fatty acids, etc.)
Things to eat when on a Vegan Diet
- Tempeh
- Tofu
- Seitan