Benefits of a Vegetarian Diet

  • Preventing cancer
  • Lowering blood pressure
  • Beating heart disease
  • Reduce the chance of gallstones, kidney stones and osteoporosis
  • Reduce asthma
  • Preventing diabetes

Things to avoid when on a Vegetarian Diet

  • Any foods of animal origin (beef, lamb, pork, veal, chicken, turkey, etc.)

Things to eat when on a Vegetarian Diet

  • Whole Grains (Bread, rice, pasta, oats, wheat, barley)
  • Meatless products
  • Fruits and vegetables
  • Healthy fats